I am a "visual person", and losing the recommended 1-2 lbs. per week is hard to keep motivated when you only see the down 1.9 lbs. in your tracking book, so I decided to stop by the dollar store after our meeting last week and buy me some rocks to represent a pound of fat (colourful fat :D ). Seeing my “starting jar” get lower and my “goal jar” get higher is really starting to motivate me. When I have a bad day, I just take a look at my jar sitting on top my computer desk and it reminds me of how far I have come.
Too often I get hung up on the scale, and forget to remember all the other things that have changed since starting weight watchers that are just as important as my weight.
Too often I get hung up on the scale, and forget to remember all the other things that have changed since starting weight watchers that are just as important as my weight.
- Resting Heart Rate Down
- Not out of breath as easy
- Bad fats down
- Clothes are loose
- Aches and Pains are less
- And SO much more!