Today is "Day 1" With Deepak and Oprah for their 21-Day Meditation Experience, "Shedding the Weight: Mind, Body and Spirit!" If you haven't signed up for this FREE 21 day experience I highly recommend it (I've done their other ones in the past). After a VERY stressful day today high in emotions (and ALMOST turning to food - and NOT fruits and veggies!), I came home to relax on the couch and have my "Deepak Time". As always, Deepak’s voice soothed my Soul the minute he spoke and took me to a place I NEEDED to go, where all your fears, anxieties and frustrations can no longer grip you. Listening to today’s session was VERY inspiring to me and enlightening in so many ways.
Two points that stuck out the MOST for me and had my mind seeing all that I was “carrying” are these words Deepak spoke:
What Burdens are you holding on to that are causing the weight to remain in your life? Sometimes just the “awareness of them” is enough to “shift” something in the right direction.
Looking forward to getting my Deepak on tomorrow after a much needed date with my best friend since birth seeing a “Girly Movie” (I’m sure lots of tears will be shed )
Link to Deepak's meditation page:
https://chopracentermeditation.com/
Two points that stuck out the MOST for me and had my mind seeing all that I was “carrying” are these words Deepak spoke:
- “The key is expanded awareness - When you discover with the help of daily meditation what you ARE REALLY HUNGRY FOR, you will hold the key to shedding your burdens and ending your frustrations. No struggle is involved. When you give yourself what you really want and need over eating ceases to be a problem.”
- “Fulfillment is the goal, not filling your stomach”
What Burdens are you holding on to that are causing the weight to remain in your life? Sometimes just the “awareness of them” is enough to “shift” something in the right direction.
Looking forward to getting my Deepak on tomorrow after a much needed date with my best friend since birth seeing a “Girly Movie” (I’m sure lots of tears will be shed )
Link to Deepak's meditation page:
https://chopracentermeditation.com/